Meet Your Therapist
Marta Melinda Pap
Bringing Balance and Harmony
B.Comm, M.Ed., RP (Qualifying)
With over 12 years of experience in the wellness industry, I have dedicated my career to supporting professionals in finding balance and fulfillment in their personal and professional lives. As a qualifying psychotherapist, I integrate my extensive background in life coaching and corporate experience to provide holistic, evidence-based therapeutic services.
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Before transitioning into the field of mental health, I spent 7 years working in the corporate world, where I gained a deep understanding of the challenges faced by high-achieving professionals. Combined with my undergraduate degree in finance, I am uniquely positioned to guide individuals through career transitions, stress management, and personal growth.
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I hold a Master’s in Education in Counseling Psychotherapy from the University of Toronto, and my approach blends traditional psychotherapy techniques with innovative strategies such as Mindfulness-Based Cognitive Therapy (MBCT), the Neuro Change Method, and relationship-focused therapies. Under clinical supervision, I offer therapy that addresses a wide range of issues, from stress and burnout to relationship challenges, always with the goal of empowering my clients to achieve lasting well-being.
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Whether you’re seeking to enhance your career, improve your relationships, or simply manage life’s challenges with greater resilience, I am here to support you. My services are available both in person at the clinic and through virtual sessions to accommodate your needs.
Credentials
Our psychotherapist and executive life coach, Marta Melinda Pap at Aligned Souls Psychotherapy is highly trained and experienced in providing effective therapy and coaching services. With a deep understanding of mental well-being, we are committed to helping individuals and couples improve their lives and relationships.
Certified in Couples Therapy and Relationship Counseling, specializing in fostering healthy relationship dynamics.
Marta is a certified expert in Couples Therapy and Relationship Counseling, with specialized training in the Gottman Method and Emotion-Focused Therapy (EFT).
The Gottman Method, grounded in decades of research, emphasizes building healthy communication, deepening emotional connection, and effectively managing conflict in relationships.
Through structured interventions, Marta helps couples strengthen their bond and create lasting, positive change.
Qualified in Mindfulness-Based Cognitive Therapy (MBCT) to enhance self-awareness and emotional regulation.
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Marta is qualified in Mindfulness-Based Cognitive Therapy (MBCT), a powerful approach designed to enhance self-awareness and emotional regulation.
MBCT integrates the principles of cognitive therapy with mindfulness practices, helping individuals break free from negative thought patterns and develop a more balanced perspective. Through guided mindfulness exercises and cognitive strategies,
Marta supports clients in cultivating present-moment awareness, reducing stress, and managing emotions more effectively. This therapeutic approach is particularly beneficial for those dealing with anxiety, depression, and chronic stress, empowering them to regain control over their mental and emotional well-being.
Certified Neuro Change Method - Life Coach with expertise in guiding individuals towards achieving their personal and professional goals.
Marta is a Neuro Change Method Life Coach, specializing in helping clients unlock and expand their brain potential through a structured 8-week program.
This method is rooted in the science of neuroplasticity, enabling individuals to rewire their brains for optimal performance and well-being. By guiding clients through a series of targeted exercises and techniques,
Marta helps them reshape limiting beliefs, enhance emotional intelligence, and develop a growth mindset. Each week builds on the last, creating a transformative journey that empowers clients to achieve their personal and professional goals with clarity and confidence
Insurance
Clients can submit their receipts for insurance purposed.