FAQs
Common Questions Answered Here
What is psychotherapy, and how can it help me?
You can schedule an appointment by contacting us through our website’s booking system, calling our office, or sending an email. We’ll work with you to find a convenient time for your session.
How do I know if I need therapy?
Therapy may be helpful if you’re experiencing persistent feelings of distress, struggling with daily functioning, or facing challenges you can't manage alone. If you’re unsure, a consultation with a therapist can help determine if therapy is right for you.
What types of therapy do you offer?
I offer various therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. I tailor the approach to fit your specific needs and goals.
Is what I say in therapy confidential?
Yes, your confidentiality is a top priority. What you discuss in therapy remains private, with exceptions in cases of imminent harm or legal requirements. We adhere to strict confidentiality guidelines.
How long does therapy typically last?
The duration of therapy varies based on individual needs and goals. Some clients may see progress in a few sessions, while others may engage in longer-term therapy. We’ll regularly review your progress and adjust the frequency and length of sessions as needed.
Do you offer online or teletherapy sessions?
Yes, we offer online or teletherapy sessions to provide flexible and convenient access to therapy. This can be a great option if you prefer or need to engage in therapy from home.
How do I schedule an appointment?
You can schedule an appointment by contacting us through our website’s booking system, calling our office, or sending an email. We’ll work with you to find a convenient time for your session.
What should I expect during my first therapy session?
In your first session, we’ll discuss your reasons for seeking therapy, your background, and your goals. It’s a chance to get to know each other and start building a therapeutic relationship.
What are your fees, and do you accept insurance?
Fees vary depending on the type and length of the session. We accept various insurance plans and offer sliding scale options if needed. Please contact our office for specific details.
What should I do if I’m experiencing a mental health crisis?
If you are experiencing a mental health crisis, it’s important to seek immediate help. You can contact emergency services by dialing 911 or go to the nearest emergency room. Additionally, many communities have crisis hotlines and support services available 24/7. If you are a current client, reach out to your therapist or counselor immediately for guidance. Remember, urgent situations require prompt professional intervention to ensure your safety and well-being.
How can I prepare for my first therapy session?
To prepare for your first therapy session, consider reflecting on what you hope to achieve through therapy and any specific concerns you’d like to address. It can be helpful to jot down thoughts, feelings, or questions you have about the process. Bring any relevant medical or psychological history if applicable. Being open and honest during the session will help your therapist understand your needs better and create a plan tailored to you. Remember, the first session is also a chance for you to assess whether the therapist is a good fit for you.
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